This involves increasing your awareness with regards to when and how much you can eat using internal (rather compared to visual or other external) cues to guide you. Eating mindfully means giving full focus on what you eat, savoring every bite, acknowledging what you just like and don’t like, and never eating when distracted (such as while watching TV, implementing the computer, or driving). Such an approach will help you eat less general, while you enjoy your food much more. Research suggests that the more conscious you are, the less likely you happen to be to overeat in response to outside cues, such as food advertisings, 24/7 food availability, and super-sized portions.
Congratulate you and your whole team on the grand success of the Conference held in Philadelphia, USA. It was well planned and organized. Since all members of the managing committee were very friendly and sincere we felt homely at all moments. Moreover, my especial thanks are due to you and your team for the kind cooperation, hospitality and management. I look forward and wish you the best for the next meeting to be held in 2016. Once again, I thank you and all the crew members associated with the 4th International Conference and Exhibition on Metabolomics & Systems Biology. With my sincere regards and best wishes, to you and your team.