(Use my free bodybuilding workout routine in conjunction with this diet plan to get the best out of both of them)
Here’s 200 Muscle Building Recipes
Try Dave Ruel’s Anabolic Cookbook if you want to gain muscle but are just so bored with the usual boiled chicken and broccoli…
You can read my full review here ===> > > Anabolic Cooking Review
The program has various advantages over other diets, which make it much easier and realistic to follow. Our program offers variation, thus, it won't be boring to follow; it doesn't promote a lifestyle that prevents you from functioning in a social context; it's based on legitimate scientific finding; it's been tested on over 100 Test Subjects; bodybuilders have been exploiting The Anabolic Amplifier Effect for 50 to 60 years now; the "perfect" macronutrient ratios are not as important as the total goal calories in each phase (far easier to tackle); and the program allows you to make changes within the 21-day framework of the diet and training in terms of your individual ambitions and goals.
Protein is king when it comes to muscle growth, but don’t overlook carbs. If you’re looking to pack on lean mass, you must take in the right amounts and types of carbs each day. If your muscle glycogen stores (., the form in which carbs are stored in muscles) aren’t fully loaded every day, you’re not tapping into your body’s full growth potential. If your muscles are loaded with carbs (., glycogen), cell volume and protein synthesis will increase, and this means more muscle growth! Every serving of ISO MASS delivers 80 grams of time-release carbs for optimal delivery and storage in muscle tissue.